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Find a community and raise awareness for PCOS

What is Polycystic Ovarian Syndrome (PCOS)

A syndrome women can develop during their reproductive years. There is no specific cause for this syndrome, but it commonly develops due to a mix of genetic and environmental reasons. It leads to the creation of cysts in the ovaries leading to irregular ovulation.

Specific Factors That Lead to Diagnosis Include:

Excess androgen hormones

Excess insulin

Genetic reasons

Symptoms

Irregular(less than 9 periods a year), prolonged periods, or frequent periods
Excess facial and body hair
Acne around chest, face, and upper back
Hair loss and Balding
Difficulty losing weight
Skin darkening
Skin flaps by armpits or neck areas

How to Control Symptoms

Prioritze Mental Health

Take breaks, focus on yourself, practice yoga , have set times in the day where you can cool down and relax

Make Healthy Lifestyle Choices

Exercise a few times a week and maintain a healthy weight

Lower Carbohydrates in Your Meals

Keep control of your diet, don't eat too many too many carbohydrates but remember its okay to have a little sometimes

Taking Medically Prescribed Medicine

Check in with your doctor and ask about medicines they can prescribe.

Long Term Effects

- Sleep apnea

- Depression

- Anxiety

- Increased blood pressure

- Endometrial cancer

- Diabetes

Unbalanced and unhealthy cholesterol levels

Real Stories

Real Stories from real people who have dealt with PCOS

temporarily these stories are not from real people

Ophelia

I learned I have PCOS during one of my doctor’s visits. When I began explaining occurrences such as growing excess hair on my face and irregular periods. After a few blood tests, my doctor diagnosed me with PCOS. I was given medication to control my symptoms. This helped me prevent future complications with other diseases as well.

Shreya

In my thirties, I was diagnosed with PCOS. I was honestly confused as I had never heard about this before. After doing some research I discovered I need to keep my physical as well as the mental self in check. I worked out every day, practiced meditation, and ate non-proceeded/non-sugary foods and that left me with great improvements. I kept in contact with my physician and worked to control my symptoms. It is possible to make a change if you try.

Anna

I was diagnosed with PCOS in my early teens. At first, I was terrified as I was unsure of this syndrome and the effects it would have on me. Through research and talking with my doctor, I found the best solution that would work for me: making lifestyle changes. Since then I have been seeing milder symptoms and have gotten more regular periods.

You are not alone

5-10% of all women are affected by Polycystic Ovarian Syndrome

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